" If every day is an awakening, you never grow old.  You just keep growing."
                                                                                                Gail Sheehy


Welcome to the website for Rebecca Smith-Woody M.A., L.P.C.

• Create and achieve life goals
• Develop skills to improve relationships
• Understand yourself and your values
• Learn coping skills for stress and anxiety
• Resolve anger, grief and depression
• Release old behavior patterns and learn new patterns that support and enrich your life. 

Specializing in individual, relationship and family therapy and recovery from trauma.